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Training Progress : Jump Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-05-31 |
0 lbs |
3622 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
1.26 lbs |
Change 0.0 % |
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Set 1 : 1x8
Set 2 : 1x8
Set 3 : 1x8
Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x6
Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x6
Set 1 : 1x5
Set 2 : 1x5
Set 3 : 1x5
Set 1 : 1x5
Set 2 : 1x5
Set 3 : 1x5
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