Training Progress : Jump Squat 1RM ( lbs) :
Start Date 1RM : Duration
2014-05-31 0 lbs 3622 Day(s)
Last Date : 1RM : Result
2024-04-29 1.26 lbs Change 0.0 %
Logs For : Jump Squat

2024-04-29

Set 1 : 1x8

Set 2 : 1x8

Set 3 : 1x8


1RM: 1.26

2024-04-22

Set 1 : 1x6

Set 2 : 1x6

Set 3 : 1x6


1RM: 1.2

2024-04-15

Set 1 : 1x6

Set 2 : 1x6

Set 3 : 1x6


1RM: 1.2

2024-04-08

Set 1 : 1x5

Set 2 : 1x5

Set 3 : 1x5


1RM: 1.16

2024-04-01

Set 1 : 1x5

Set 2 : 1x5

Set 3 : 1x5


1RM: 1.16