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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-09-01 |
120 lbs |
4634 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
120 lbs |
Change 0.0 % |
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Set 1 : 60x30
Set 2 : 60x30
Set 3 : 60x30
Set 4 : 60x30
Set 1 : 90x4
Set 2 : 90x4
Set 3 : 90x4
Set 1 : 60x25
Set 2 : 60x25
Set 3 : 60x25
Set 4 : 60x25
Set 1 : 90x6
Set 2 : 90x6
Set 3 : 90x6
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
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