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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-08 |
323 lbs |
4649 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
238.33 lbs |
Decrease -26.2 % |
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Set 1 : 130x25
Set 2 : 130x25
Set 3 : 130x25
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20
Set 1 : 190x15
Set 2 : 190x15
Set 3 : 190x15
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
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