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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-09-12 |
480 lbs |
4508 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-14 |
630 lbs |
Increase 31.3 % |
|
Set 1 : 270x12
Set 2 : 450x12
Set 3 : 450x12
Set 4 : 450x12
Set 1 : 540x12
Set 2 : 540x12
Set 3 : 540x12
Set 4 : 540x12
Set 1 : 500x12
Set 2 : 500x12
Set 3 : 500x12
Set 4 : 500x12
Set 1 : 450x12
Set 2 : 450x12
Set 3 : 450x12
Set 4 : 450x12
Set 1 : 410x12
Set 2 : 410x12
Set 3 : 410x12
Set 4 : 410x12
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