Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-09-12 480 lbs 4508 Day(s)
Last Date : 1RM : Result
2024-01-14 630 lbs Increase 31.3 %
Logs For : Machine Leg Press

2024-01-14

Set 1 : 270x12

Set 2 : 450x12

Set 3 : 450x12

Set 4 : 450x12


1RM: 630

2024-01-08

Set 1 : 540x12

Set 2 : 540x12

Set 3 : 540x12

Set 4 : 540x12


1RM: 756

2023-12-31

Set 1 : 500x12

Set 2 : 500x12

Set 3 : 500x12

Set 4 : 500x12


1RM: 700

2023-12-26

Set 1 : 450x12

Set 2 : 450x12

Set 3 : 450x12

Set 4 : 450x12


1RM: 630

2023-12-18

Set 1 : 410x12

Set 2 : 410x12

Set 3 : 410x12

Set 4 : 410x12


1RM: 574