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Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-10-10 |
35 lbs |
4257 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-05 |
98 lbs |
Increase 180.0 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
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