Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2011-10-10 35 lbs 4257 Day(s)
Last Date : 1RM : Result
2023-06-05 98 lbs Increase 180.0 %
Logs For : Dumbbell Lunge

2023-06-05

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 98

2023-05-28

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2023-05-22

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2023-05-16

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-05-08

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84