We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-06 |
101.33 lbs |
4660 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
90.66 lbs |
Decrease -10.5 % |
|
Set 1 : 80x4
Set 2 : 80x4
Set 3 : 80x4
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
|
|
|
|