Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-06 101.33 lbs 4660 Day(s)
Last Date : 1RM : Result
2024-05-08 90.66 lbs Decrease -10.5 %
Logs For : Cable Cross-Over

2024-05-08

Set 1 : 80x4

Set 2 : 80x4

Set 3 : 80x4


1RM: 90.66

2024-05-02

Set 1 : 80x6

Set 2 : 80x6

Set 3 : 80x6


1RM: 96

2024-04-25

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-04-18

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.66

2024-04-11

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 40