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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-08 |
154 lbs |
4447 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-10 |
13.66 lbs |
Decrease -91.1 % |
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Set 1 : 10x11
Set 2 : 10x11
Set 3 : 10x11
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 45x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
Set 1 : 120x5
Set 2 : 120x5
Set 3 : 120x5
Set 4 : 120x5
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
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