Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-08 154 lbs 4447 Day(s)
Last Date : 1RM : Result
2023-10-10 13.66 lbs Decrease -91.1 %
Logs For : Machine Seated Calf Raise

2023-10-10

Set 1 : 10x11

Set 2 : 10x11

Set 3 : 10x11


1RM: 13.66

2023-10-03

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


1RM: 15

2023-10-02

Set 1 : 45x15

Set 2 : 70x15

Set 3 : 70x15

Set 4 : 70x15


1RM: 105

2023-07-17

Set 1 : 120x5

Set 2 : 120x5

Set 3 : 120x5

Set 4 : 120x5


1RM: 140

2023-07-10

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8

Set 4 : 120x8


1RM: 152