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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-08 |
348.33 lbs |
4649 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
614.16 lbs |
Increase 76.3 % |
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Set 1 : 335x25
Set 2 : 335x25
Set 3 : 335x25
Set 4 : 335x25
Set 1 : 370x20
Set 2 : 370x20
Set 3 : 370x20
Set 4 : 370x20
Set 1 : 350x20
Set 2 : 350x20
Set 3 : 350x20
Set 4 : 350x20
Set 1 : 350x15
Set 2 : 350x15
Set 3 : 350x15
Set 4 : 330x15
Set 1 : 330x15
Set 2 : 330x15
Set 3 : 330x15
Set 4 : 330x15
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