Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-21 133.33 lbs 4645 Day(s)
Last Date : 1RM : Result
2024-05-08 200 lbs Increase 50.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2024-05-08

Set 1 : 100x30

Set 2 : 100x30

Set 3 : 100x30


1RM: 200

2024-05-02

Set 1 : 100x25

Set 2 : 100x25

Set 3 : 100x25


1RM: 183.33

2024-04-25

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2024-04-18

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150

2024-04-11

Set 1 : 90x15

Set 2 : 90x15

Set 3 : 90x15


1RM: 135