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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-21 |
133.33 lbs |
4645 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
200 lbs |
Increase 50.0 % |
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Set 1 : 100x30
Set 2 : 100x30
Set 3 : 100x30
Set 1 : 100x25
Set 2 : 100x25
Set 3 : 100x25
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
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