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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-28 |
112 lbs |
3876 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
136 lbs |
Increase 21.4 % |
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Set 1 : 120x4
Set 2 : 120x4
Set 3 : 120x4
Set 1 : 120x6
Set 2 : 120x6
Set 3 : 120x6
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
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