Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-29 154.16 lbs 4628 Day(s)
Last Date : 1RM : Result
2024-04-29 210.83 lbs Increase 36.8 %
Logs For : Machine Leg Curl (Prone)

2024-04-29

Set 1 : 115x25

Set 2 : 115x25

Set 3 : 115x25


1RM: 210.83

2024-04-22

Set 1 : 120x20

Set 2 : 120x20

Set 3 : 120x20


1RM: 199.99

2024-04-15

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 115x20


1RM: 191.66

2024-04-08

Set 1 : 115x15

Set 2 : 115x15

Set 3 : 115x15


1RM: 172.5

2024-04-01

Set 1 : 115x15

Set 2 : 115x15

Set 3 : 115x15


1RM: 172.5