We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-29 |
154.16 lbs |
4628 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
210.83 lbs |
Increase 36.8 % |
|
Set 1 : 115x25
Set 2 : 115x25
Set 3 : 115x25
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x20
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15
|
|
|
|