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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-04-17 |
58.33 lbs |
3675 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
45 lbs |
Decrease -22.9 % |
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Set 1 : 22.5x30
Set 2 : 22.5x30
Set 3 : 22.5x30
Set 4 : 22.5x30
Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Set 1 : 30x25
Set 2 : 30x25
Set 3 : 30x25
Set 4 : 30x25
Set 1 : 27.5x25
Set 2 : 27.5x25
Set 3 : 27.5x25
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
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