Training Progress : Abs 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-25 15 lbs 1505 Day(s)
Last Date : 1RM : Result
2024-05-07 1.5 lbs Decrease -90.0 %
Logs For : Abs

2024-05-07

Set 1 : 1x15

Set 2 : 1x15


1RM: 1.5

2024-05-01

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2024-04-24

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2024-04-17

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2024-04-10

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5