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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-09 |
132 lbs |
4658 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
220 lbs |
Increase 66.7 % |
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Set 1 : 110x30
Set 2 : 110x30
Set 3 : 110x30
Set 1 : 110x30
Set 2 : 110x30
Set 3 : 110x30
Set 1 : 110x25
Set 2 : 110x25
Set 3 : 110x25
Set 1 : 110x25
Set 2 : 110x25
Set 3 : 110x25
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
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