Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-09 132 lbs 4658 Day(s)
Last Date : 1RM : Result
2024-05-09 220 lbs Increase 66.7 %
Logs For : Cable Shoulder Extension

2024-05-09

Set 1 : 110x30

Set 2 : 110x30

Set 3 : 110x30


1RM: 220

2024-05-07

Set 1 : 110x30

Set 2 : 110x30

Set 3 : 110x30


1RM: 220

2024-05-03

Set 1 : 110x25

Set 2 : 110x25

Set 3 : 110x25


1RM: 201.66

2024-05-01

Set 1 : 110x25

Set 2 : 110x25

Set 3 : 110x25


1RM: 201.66

2024-04-26

Set 1 : 110x20

Set 2 : 110x20

Set 3 : 110x20


1RM: 183.33