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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-08 |
189 lbs |
4607 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-18 |
234.33 lbs |
Increase 24.0 % |
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Set 1 : 135x15
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Set 4 : 135x15
Set 1 : 135x12
Set 2 : 175x12
Set 3 : 175x12
Set 4 : 175x12
Set 1 : 135x12
Set 2 : 155x12
Set 3 : 165x12
Set 4 : 175x10
Set 1 : 135x12
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
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