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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-20 |
270 lbs |
4644 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
266.33 lbs |
Decrease -1.4 % |
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Set 1 : 225x4
Set 2 : 235x4
Set 3 : 235x4
Set 4 : 235x3
Set 1 : 205x6
Set 2 : 205x6
Set 3 : 205x6
Set 4 : 205x6
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
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