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Training Progress : Cable Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-13 |
173.33 lbs |
3920 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
181.33 lbs |
Increase 4.6 % |
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Set 1 : 160x4
Set 2 : 160x4
Set 3 : 150x4
Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
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