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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-29 |
0 lbs |
4484 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
2 lbs |
Change 0.0 % |
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Set 1 : 1x30
Set 2 : 1x30
Set 3 : 1x30
Set 1 : 1x25
Set 2 : 1x25
Set 3 : 1x25
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
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