Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-29 0 lbs 4484 Day(s)
Last Date : 1RM : Result
2024-05-08 2 lbs Change 0.0 %
Logs For : Bench Dip

2024-05-08

Set 1 : 1x30

Set 2 : 1x30

Set 3 : 1x30


1RM: 2

2024-05-02

Set 1 : 1x25

Set 2 : 1x25

Set 3 : 1x25


1RM: 1.83

2024-04-25

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.66

2024-04-18

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.66

2024-04-11

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5