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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-12 |
12.33 lbs |
4499 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
1.66 lbs |
Decrease -86.5 % |
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Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15
Set 5 : 1x15
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