Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-12 12.33 lbs 4499 Day(s)
Last Date : 1RM : Result
2024-05-06 1.66 lbs Decrease -86.5 %
Logs For : Dip

2024-05-06

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.66

2024-04-30

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.66

2024-04-23

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.66

2024-04-16

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2023-05-04

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15

Set 4 : 1x15

Set 5 : 1x15


1RM: 1.5