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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-07 |
200 lbs |
4659 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
153 lbs |
Decrease -23.5 % |
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Set 1 : 135x4
Set 2 : 135x4
Set 3 : 135x4
Set 1 : 120x30
Set 2 : 120x30
Set 3 : 120x30
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 120x25
Set 2 : 120x25
Set 3 : 120x25
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
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