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Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-09-01 |
35 lbs |
4632 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
40 lbs |
Increase 14.3 % |
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Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Set 1 : 22.5x25
Set 2 : 22.5x25
Set 3 : 22.5x25
Set 1 : 27.5x20
Set 2 : 27.5x20
Set 3 : 27.5x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
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