Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date 1RM : Duration
2011-09-01 35 lbs 4632 Day(s)
Last Date : 1RM : Result
2024-05-06 40 lbs Increase 14.3 %
Logs For : Dumbbell Bent-Over Raise

2024-05-06

Set 1 : 20x30

Set 2 : 20x30

Set 3 : 20x30


1RM: 40

2024-04-30

Set 1 : 22.5x25

Set 2 : 22.5x25

Set 3 : 22.5x25


1RM: 41.25

2024-04-23

Set 1 : 27.5x20

Set 2 : 27.5x20

Set 3 : 27.5x20


1RM: 45.83

2024-04-16

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-04-09

Set 1 : 22.5x15

Set 2 : 22.5x15

Set 3 : 22.5x15


1RM: 33.75