Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2012-03-08 132 lbs 4446 Day(s)
Last Date : 1RM : Result
2024-05-09 250 lbs Increase 89.4 %
Logs For : Preacher Curl Machine

2024-05-09

Set 1 : 125x30

Set 2 : 100x30

Set 3 : 100x30


1RM: 250

2024-05-03

Set 1 : 100x25

Set 2 : 100x25

Set 3 : 100x25


1RM: 183.33

2024-04-26

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 95x20


1RM: 158.33

2024-04-19

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150

2024-04-12

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15


1RM: 150