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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-03-08 |
132 lbs |
4446 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
250 lbs |
Increase 89.4 % |
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Set 1 : 125x30
Set 2 : 100x30
Set 3 : 100x30
Set 1 : 100x25
Set 2 : 100x25
Set 3 : 100x25
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
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