Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-09 209 lbs 4656 Day(s)
Last Date : 1RM : Result
2024-05-07 209.66 lbs Increase 0.3 %
Logs For : Barbell Bent-Over Row

2024-05-07

Set 1 : 45x15


1RM: 67.5

2024-05-07

Set 1 : 185x4

Set 2 : 185x4

Set 3 : 185x4

Set 4 : 185x4


1RM: 209.66

2024-05-01

Set 1 : 45x15


1RM: 67.5

2024-05-01

Set 1 : 185x6

Set 2 : 185x6

Set 3 : 185x6

Set 4 : 185x6


1RM: 222

2024-04-24

Set 1 : 45x15


1RM: 67.5