Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2011-09-18 172.5 lbs 4615 Day(s)
Last Date : 1RM : Result
2024-05-06 277.66 lbs Increase 61.0 %
Logs For : Barbell Bench Press (Close Grip)

2024-05-06

Set 1 : 245x4

Set 2 : 245x4

Set 3 : 245x4


1RM: 277.66

2024-04-30

Set 1 : 225x6

Set 2 : 225x6

Set 3 : 225x6


1RM: 270

2024-04-23

Set 1 : 205x8

Set 2 : 205x8

Set 3 : 205x8


1RM: 259.66

2024-04-16

Set 1 : 185x8

Set 2 : 185x8

Set 3 : 185x8


1RM: 234.33

2024-04-09

Set 1 : 165x10

Set 2 : 165x10

Set 3 : 165x10


1RM: 220