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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-09-18 |
172.5 lbs |
4615 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
277.66 lbs |
Increase 61.0 % |
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Set 1 : 245x4
Set 2 : 245x4
Set 3 : 245x4
Set 1 : 225x6
Set 2 : 225x6
Set 3 : 225x6
Set 1 : 205x8
Set 2 : 205x8
Set 3 : 205x8
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
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