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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-12 |
148 lbs |
4501 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
360 lbs |
Increase 143.2 % |
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Set 1 : 180x30
Set 2 : 180x30
Set 3 : 180x30
Set 1 : 180x25
Set 2 : 180x25
Set 3 : 180x25
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20
Set 1 : 165x20
Set 2 : 165x20
Set 3 : 165x20
Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15
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