Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-12 148 lbs 4501 Day(s)
Last Date : 1RM : Result
2024-05-08 360 lbs Increase 143.2 %
Logs For : Cable Rope Deltoid Row

2024-05-08

Set 1 : 180x30

Set 2 : 180x30

Set 3 : 180x30


1RM: 360

2024-05-02

Set 1 : 180x25

Set 2 : 180x25

Set 3 : 180x25


1RM: 330

2024-04-25

Set 1 : 180x20

Set 2 : 180x20

Set 3 : 180x20


1RM: 300

2024-04-18

Set 1 : 165x20

Set 2 : 165x20

Set 3 : 165x20


1RM: 275

2024-04-11

Set 1 : 180x15

Set 2 : 180x15

Set 3 : 180x15


1RM: 270