We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-19 |
30 lbs |
4492 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
40 lbs |
Increase 33.3 % |
|
Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Set 4 : 20x30
Set 1 : 27.5x25
Set 2 : 27.5x25
Set 3 : 27.5x25
Set 4 : 27.5x25
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
|
|
|
|