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Training Progress : Dumbbell One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-17 |
53.33 lbs |
3188 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
34 lbs |
Decrease -36.2 % |
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Set 1 : 30x4
Set 2 : 30x4
Set 3 : 30x4
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10
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