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Training Progress : Kettlebell Goblet Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-13 |
67.5 lbs |
2268 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
64.16 lbs |
Decrease -4.9 % |
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Set 1 : 35x25
Set 2 : 35x25
Set 3 : 35x25
Set 4 : 35x25
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
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