Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2012-01-19 0 lbs 4485 Day(s)
Last Date : 1RM : Result
2024-04-29 15 lbs Change 0.0 %
Logs For : Hanging Leg Raise

2024-04-29

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 15

2024-04-22

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2024-04-15

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2024-04-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x6

Set 4 : 10x6


Rep Max: 10