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Training Progress : Smith Machine Behind the Back Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-23 |
270 lbs |
2450 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
450 lbs |
Increase 66.7 % |
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Set 1 : 225x30
Set 2 : 225x30
Set 3 : 225x30
Set 4 : 225x30
Set 1 : 225x25
Set 2 : 225x25
Set 3 : 225x25
Set 4 : 225x25
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20
Set 4 : 225x20
Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15
Set 4 : 225x15
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15
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