Training Progress : Smith Machine Behind the Back Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-23 270 lbs 2450 Day(s)
Last Date : 1RM : Result
2024-05-07 450 lbs Increase 66.7 %
Logs For : Smith Machine Behind the Back Shrug

2024-05-07

Set 1 : 225x30

Set 2 : 225x30

Set 3 : 225x30

Set 4 : 225x30


1RM: 450

2024-05-01

Set 1 : 225x25

Set 2 : 225x25

Set 3 : 225x25

Set 4 : 225x25


1RM: 412.5

2024-04-19

Set 1 : 225x20

Set 2 : 225x20

Set 3 : 225x20

Set 4 : 225x20


1RM: 374.99

2024-04-10

Set 1 : 225x15

Set 2 : 225x15

Set 3 : 225x15

Set 4 : 225x15


1RM: 337.5

2024-04-03

Set 1 : 185x15

Set 2 : 185x15

Set 3 : 185x15

Set 4 : 185x15


1RM: 277.5