Training Progress : Seated Barbell Curls 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-23 86.66 lbs 2450 Day(s)
Last Date : 1RM : Result
2024-05-07 102 lbs Increase 17.7 %
Logs For : Seated Barbell Curls

2024-05-07

Set 1 : 90x4

Set 2 : 90x4

Set 3 : 90x4


1RM: 102

2024-05-01

Set 1 : 90x6

Set 2 : 90x6

Set 3 : 90x6


1RM: 108

2024-04-24

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-04-17

Set 1 : 70x8

Set 2 : 70x8

Set 3 : 70x8


1RM: 88.66

2024-04-10

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80