Training Progress : Decline Reverse Crunch Rep Max :
Start Date 1RM : Duration
2019-08-30 15 lbs 1715 Day(s)
Last Date : 1RM : Result
2024-05-09 20 lbs Increase 33.3 %
Logs For : Decline Reverse Crunch

2024-05-09

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-05-03

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-05

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2024-03-18

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 15

2024-03-10

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 15