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Training Progress : Standing Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-26 |
133.33 lbs |
2449 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
221 lbs |
Increase 65.8 % |
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Set 1 : 195x4
Set 2 : 195x4
Set 3 : 195x4
Set 1 : 195x6
Set 2 : 195x6
Set 3 : 195x6
Set 1 : 195x8
Set 2 : 195x8
Set 3 : 195x8
Set 1 : 195x8
Set 2 : 195x8
Set 3 : 180x8
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
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