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Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-30 |
118.99 lbs |
1105 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
164.33 lbs |
Increase 38.1 % |
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Set 1 : 145x4
Set 2 : 145x4
Set 3 : 145x4
Set 4 : 145x4
Set 1 : 145x6
Set 2 : 145x6
Set 3 : 145x6
Set 4 : 145x6
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 145x8
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 4 : 140x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
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