Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-30 118.99 lbs 1105 Day(s)
Last Date : 1RM : Result
2024-05-08 164.33 lbs Increase 38.1 %
Logs For : Barbell Military Press (Seated)

2024-05-08

Set 1 : 145x4

Set 2 : 145x4

Set 3 : 145x4

Set 4 : 145x4


1RM: 164.33

2024-05-02

Set 1 : 145x6

Set 2 : 145x6

Set 3 : 145x6

Set 4 : 145x6


1RM: 174

2024-04-25

Set 1 : 145x8

Set 2 : 145x8

Set 3 : 145x8

Set 4 : 145x8


1RM: 183.66

2024-04-18

Set 1 : 140x8

Set 2 : 140x8

Set 3 : 140x8

Set 4 : 140x8


1RM: 177.33

2024-04-11

Set 1 : 135x10

Set 2 : 135x10

Set 3 : 135x10

Set 4 : 135x10


1RM: 180