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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-14 |
183.33 lbs |
4490 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
324.99 lbs |
Increase 77.3 % |
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Set 1 : 195x20
Set 2 : 195x20
Set 3 : 195x20
Set 1 : 195x20
Set 2 : 195x20
Set 3 : 195x20
Set 1 : 195x10
Set 2 : 195x12
Set 3 : 195x12
Set 4 : 195x12
Set 1 : 195x20
Set 2 : 195x20
Set 3 : 195x20
Set 4 : 195x20
Set 1 : 195x10
Set 2 : 195x10
Set 3 : 195x8
Set 4 : 195x6
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