Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-14 183.33 lbs 4490 Day(s)
Last Date : 1RM : Result
2024-04-29 324.99 lbs Increase 77.3 %
Logs For : Cable Kneeling Crunch

2024-04-29

Set 1 : 195x20

Set 2 : 195x20

Set 3 : 195x20


1RM: 324.99

2024-04-22

Set 1 : 195x20

Set 2 : 195x20

Set 3 : 195x20


1RM: 324.99

2024-04-15

Set 1 : 195x10

Set 2 : 195x12

Set 3 : 195x12

Set 4 : 195x12


1RM: 273

2024-04-08

Set 1 : 195x20

Set 2 : 195x20

Set 3 : 195x20

Set 4 : 195x20


1RM: 324.99

2024-04-01

Set 1 : 195x10

Set 2 : 195x10

Set 3 : 195x8

Set 4 : 195x6


1RM: 260