Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-06 262.5 lbs 4660 Day(s)
Last Date : 1RM : Result
2024-05-08 238 lbs Decrease -9.3 %
Logs For : Barbell Incline Bench Press

2024-05-08

Set 1 : 135x15


1RM: 202.5

2024-05-08

Set 1 : 210x4

Set 2 : 210x4

Set 3 : 205x4

Set 4 : 210x4


1RM: 238

2024-05-02

Set 1 : 135x15


1RM: 202.5

2024-05-02

Set 1 : 205x6

Set 2 : 205x6

Set 3 : 205x6

Set 4 : 205x6


1RM: 246

2024-04-25

Set 1 : 135x10


1RM: 180