Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2011-08-09 222 lbs 4658 Day(s)
Last Date : 1RM : Result
2024-05-09 215.33 lbs Decrease -3.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-09

Set 1 : 100x15


1RM: 150

2024-05-09

Set 1 : 190x4

Set 2 : 190x4

Set 3 : 190x4

Set 4 : 190x4


1RM: 215.33

2024-05-07

Set 1 : 200x4

Set 2 : 200x4

Set 3 : 200x4


1RM: 226.66

2024-05-03

Set 1 : 100x15


1RM: 150

2024-05-03

Set 1 : 130x6

Set 2 : 130x6

Set 3 : 130x6

Set 4 : 130x6


1RM: 156