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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-09 |
222 lbs |
4658 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
215.33 lbs |
Decrease -3.0 % |
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Set 1 : 190x4
Set 2 : 190x4
Set 3 : 190x4
Set 4 : 190x4
Set 1 : 200x4
Set 2 : 200x4
Set 3 : 200x4
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
Set 4 : 130x6
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