Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2012-06-16 126.66 lbs 4346 Day(s)
Last Date : 1RM : Result
2024-05-09 170 lbs Increase 34.2 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2024-05-09

Set 1 : 85x30

Set 2 : 85x30

Set 3 : 85x30

Set 4 : 85x30


1RM: 170

2024-05-03

Set 1 : 85x25

Set 2 : 85x25

Set 3 : 85x25

Set 4 : 85x25


1RM: 155.83

2024-04-26

Set 1 : 85x20

Set 2 : 85x20

Set 3 : 85x20

Set 4 : 85x20


1RM: 141.66

2024-04-19

Set 1 : 85x20

Set 2 : 85x20

Set 3 : 85x20

Set 4 : 85x20


1RM: 141.66

2024-04-12

Set 1 : 85x15

Set 2 : 85x15

Set 3 : 85x15

Set 4 : 85x15


1RM: 127.5