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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-06-16 |
126.66 lbs |
4346 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
170 lbs |
Increase 34.2 % |
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Set 1 : 85x30
Set 2 : 85x30
Set 3 : 85x30
Set 4 : 85x30
Set 1 : 85x25
Set 2 : 85x25
Set 3 : 85x25
Set 4 : 85x25
Set 1 : 85x20
Set 2 : 85x20
Set 3 : 85x20
Set 4 : 85x20
Set 1 : 85x20
Set 2 : 85x20
Set 3 : 85x20
Set 4 : 85x20
Set 1 : 85x15
Set 2 : 85x15
Set 3 : 85x15
Set 4 : 85x15
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