Training Progress : Leverage Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2013-12-12 449.99 lbs 3802 Day(s)
Last Date : 1RM : Result
2024-05-09 640 lbs Increase 42.2 %
Logs For : Leverage Machine Shrug

2024-05-09

Set 1 : 320x4

Set 2 : 320x4

Set 3 : 320x4

Set 4 : 320x4


1RM: 362.66

2024-05-09

Set 1 : 320x30

Set 2 : 320x30

Set 3 : 320x30

Set 4 : 320x30


1RM: 640

2024-05-03

Set 1 : 320x6

Set 2 : 320x6

Set 3 : 320x6

Set 4 : 320x6


1RM: 384

2024-05-03

Set 1 : 320x25

Set 2 : 320x25

Set 3 : 320x25

Set 4 : 320x25


1RM: 586.66

2024-04-26

Set 1 : 320x8

Set 2 : 320x8

Set 3 : 320x8

Set 4 : 320x8


1RM: 405.33