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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-11 |
294 lbs |
4544 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-18 |
348.33 lbs |
Increase 18.5 % |
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Set 1 : 135x10
Set 2 : 185x10
Set 3 : 275x8
Set 4 : 275x8
Set 5 : 275x8
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 235x8
Set 4 : 255x8
Set 5 : 255x8
Set 1 : 135x15
Set 2 : 185x10
Set 3 : 225x8
Set 4 : 245x8
Set 5 : 245x8
Set 1 : 135x10
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 205x8
Set 5 : 205x8
Set 1 : 185x11
Set 2 : 185x11
Set 3 : 185x11
Set 4 : 185x6
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