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Training Progress : Dumbbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-08 |
98 lbs |
2975 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
78 lbs |
Decrease -20.4 % |
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Set 1 : 65x6
Set 2 : 65x6
Set 3 : 65x6
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
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