Training Progress : Cable Oblique Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-25 75 lbs 2157 Day(s)
Last Date : 1RM : Result
2023-07-21 180 lbs Increase 140.0 %
Logs For : Cable Oblique Crunch

2023-07-21

Set 1 : 90x30

Set 2 : 90x30

Set 3 : 90x30


1RM: 180

2023-07-14

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2023-07-07

Set 1 : 90x15

Set 2 : 100x15

Set 3 : 100x15


1RM: 150

2023-06-30

Set 1 : 80x30

Set 2 : 80x30

Set 3 : 80x30


1RM: 160

2023-06-23

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150