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Training Progress : Cable Oblique Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-25 |
75 lbs |
2157 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-21 |
180 lbs |
Increase 140.0 % |
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Set 1 : 90x30
Set 2 : 90x30
Set 3 : 90x30
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 90x15
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 80x30
Set 2 : 80x30
Set 3 : 80x30
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
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