orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-04-01

Session 1

×

Session Length

00:56:33

Actual Workout

00:45:57

Wasted Time

00:00:00

Rest Timer

00:10:50

Exercises Done

15

Weight Lifted

51355 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

67.5

Set 1 : 45x15

246.66

Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x10

Kettlebell Goblet Squat

75

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

1.16

Set 1 : 1x5
Set 2 : 1x5
Set 3 : 1x5

Machine Leg Extension

262.5

Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Machine Leg Curl (Prone)

172.5

Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15

Dumbbell Stiff-Leg Deadlift

40

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Tabata Kettlebell Snatch

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Machine Calf Raise

495

Set 1 : 330x15
Set 2 : 330x15
Set 3 : 330x15
Set 4 : 330x15

Single-Leg Calf Raise

1.66

Set 1 : 1x15
Set 2 : 1x20
Set 3 : 1x15
Set 4 : 1x15

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 6 Lap/Rep
Set 4 : 6 Lap/Rep

Cable Kneeling Crunch

260

Set 1 : 195x10
Set 2 : 195x10
Set 3 : 195x8
Set 4 : 195x6

Notes

Body Stats

No body stats for 2024-04-01.