Logs-> 2024-04-02
Session Summary
Session 1
×
Session Length
01:09:09
Actual Workout
00:56:46
Wasted Time
00:00:00
Rest Timer
00:13:32
Exercises Done
16
Weight Lifted
28610 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
67.5
Set 1 : 45x15
Barbell Bench Press
206.66
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Dumbbell Fly
37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Dumbbell Incline Fly
37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Dumbbell Incline Bench Press
80
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8
Dumbbell Seated Shoulder Press
66.66
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Dumbbell Lateral Raise
30
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Dumbbell Bent-Over Raise
30
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Barbell Upright Row
80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Tabata Pushup
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Barbell Bench Press (Close Grip)
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Cable Shoulder Extension
150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Cable Tricep Extension
133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:08:00
Notes
Body Stats
No body stats for 2024-04-02.
ponciroli
Sharkie1764
saxonwj
KarolinaZacpalova
Dylanwithabeast
gummow
Seniorcoca
roniermikael
timmmschmm