Logs-> 2024-04-04
Session Summary
Session 1
×
Session Length
01:11:18
Actual Workout
00:36:35
Wasted Time
00:00:00
Rest Timer
00:15:30
Exercises Done
13
Weight Lifted
31745 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Incline Bench Press
157.5
Set 1 : 135x5
Barbell Incline Bench Press
180
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Dumbbell Incline Fly
30
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Cable Lower Chest Raise
22.5
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Cable Cross-Over
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Barbell Military Press (Seated)
126.66
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Barbell Upright Row
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Cable Rope Deltoid Row
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Dumbbell One-Arm Lateral Raise
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Cable Tricep Pushdown (Rope)
106.66
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Bench Dip
1.5
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Cable One-Arm Tricep Pushdown (Reverse Grip)
120
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Cable Shoulder Extension
133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Notes
Body Stats
No body stats for 2024-04-04.
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