Logs-> 2024-04-05
Session Summary
Session 1
×
Session Length
00:57:07
Actual Workout
00:45:35
Wasted Time
00:00:00
Rest Timer
00:17:12
Exercises Done
15
Weight Lifted
48812 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Leverage Machine Shrug
306.66
Set 1 : 180x10
Set 2 : 230x10
Set 3 : 230x10
Set 4 : 230x10
Leverage Machine Shrug
345
Set 1 : 180x15
Set 2 : 230x15
Set 3 : 230x15
Set 4 : 230x15
Cable Lat Pulldown (Wide Grip)
133.33
Set 1 : 100x10
Cable Lat Pulldown (Wide Grip)
153.33
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
Cable Front Lat Pulldown (Close Grip)
105
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
Cable Shoulder Extension
120
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Standing Lat Pulldown
220
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Cable Seated Bicep Curl
120
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
Dumbbell Incline Curl
26.25
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Dumbbell Alternating Bicep Curl
36.66
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10
Preacher Curl Machine
135
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Decline Reverse Crunch
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Notes
Body Stats
No body stats for 2024-04-05.
Tuomas-STHLM
robert.crispen
fredmarriott83
ssama
GAGLIARDO78
prggz
Coltteammember
ElSenor
tonightwesquat