orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-08

Session 1

×

Session Length

01:05:33

Actual Workout

00:49:05

Wasted Time

00:00:00

Rest Timer

00:10:15

Exercises Done

15

Weight Lifted

63525 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

67.5

Set 1 : 45x15

273.33

Set 1 : 185x10
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 205x10

Kettlebell Goblet Squat

82.5

Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15

1.16

Set 1 : 1x5
Set 2 : 1x5
Set 3 : 1x5

Machine Leg Extension

285

Set 1 : 190x15
Set 2 : 190x15
Set 3 : 190x15

Machine Leg Curl (Prone)

172.5

Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15

Dumbbell Stiff-Leg Deadlift

46.66

Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10

Tabata Kettlebell Snatch

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Machine Calf Raise

525

Set 1 : 350x15
Set 2 : 350x15
Set 3 : 350x15
Set 4 : 330x15

Single-Leg Calf Raise

1.5

Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Cable Kneeling Crunch

324.99

Set 1 : 195x20
Set 2 : 195x20
Set 3 : 195x20
Set 4 : 195x20

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Notes

Body Stats

No body stats for 2024-04-08.