Logs-> 2024-04-09
Session Summary
Session 1
×
Session Length
01:29:46
Actual Workout
00:45:35
Wasted Time
00:08:44
Rest Timer
00:14:27
Exercises Done
14
Weight Lifted
32512 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
75
Set 1 : 45x20
Barbell Bench Press
220
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 4 : 165x10
Dumbbell Fly
45
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Dumbbell Incline Bench Press
80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Dumbbell Incline Fly
45
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Dumbbell Seated Shoulder Press
80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Dumbbell Lateral Raise
33.75
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Dumbbell Bent-Over Raise
33.75
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Barbell Upright Row
93.33
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Barbell Bench Press (Close Grip)
220
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Cable Shoulder Extension
165
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Cable Tricep Extension
146.66
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Notes
Body Stats
No body stats for 2024-04-09.
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