orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

01:11:20

Actual Workout

00:55:35

Wasted Time

00:00:00

Rest Timer

00:15:45

Exercises Done

18

Weight Lifted

47272 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bent-Over Row

67.5

Set 1 : 45x15

Barbell Bent-Over Row

180

Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

Dumbbell Bent-Over Row (Palm in)

52.5

Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15

Cable Shoulder Extension

135

Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15

Cable Lat Pulldown (Wide Grip)

260

Set 1 : 195x10
Set 2 : 195x10
Set 3 : 195x10

Smith Machine Shrug

300

Set 1 : 225x10
Set 2 : 225x10
Set 3 : 222x10
Set 4 : 222x10

Smith Machine Behind the Back Shrug

337.5

Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15
Set 4 : 225x15

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Tabata Dumbell Clean

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Seated Barbell Curls

80

Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15

Dumbbell Incline Spider Curl

26.25

Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15

Dumbbell Incline Curl

23.33

Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10

EZ Bar Curl (Reverse Grip)

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15

1.5

Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Notes

Body Stats

No body stats for 2024-04-10.