orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-11

Session 1

×

Session Length

01:13:11

Actual Workout

00:57:50

Wasted Time

00:00:00

Rest Timer

00:13:42

Exercises Done

15

Weight Lifted

39395 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Incline Bench Press

224.99

Set 1 : 135x20

Dumbbell Incline Fly

37.5

Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

Barbell Incline Bench Press

206.66

Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10

Cable Lower Chest Raise

22.5

Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Cable Cross-Over

40

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Barbell Military Press (Seated)

180

Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

Barbell Upright Row

75

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Dumbbell One-Arm Lateral Raise

36.66

Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10

Cable Rope Deltoid Row

270

Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15

Cable Tricep Pushdown (Rope)

120

Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10

1.5

Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15

Cable One-Arm Tricep Pushdown (Reverse Grip)

135

Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15

Cable Shoulder Extension

146.66

Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:16:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Notes

Body Stats

No body stats for 2024-04-11.

brian.m.whitney